Pilates is having a moment in India. Not the “KJo Pilates Paparazzi Era” moment alone, but a deeper shift. Younger people are ditching high-intensity gyms for mind-body formats that build strength without burnout. From Bollywood’s best bodies to busy founders, reformer pilates is becoming the new wellness flex. And trust me, studios in Mumbai & Delhi are booked like new restro openings. So if you’ve been saving aesthetic pilates videos on IG, this is your sign to finally pick a studio and commit.
MUMBAI
The Pilates Studio by Samir Purohit
Founded by the man who literally introduced the method to half of Bollywood, this is the OG Mumbai pilates spot. Celebrity trainers, advanced reformers, and classes that correct your posture while sculpting you.
Address: Multiple locations – Bandra, Kemps Corner, Juhu.
Body by Pia (Pia Trivedi)
This is where models train for that impossibly long-line body. Expect customised sequences, lengthening, and the kind of breathwork that makes you feel like you did therapy.
Address: Bandra West, Mumbai.
INDI Pilates House
A boutique pilates house known for small batch sessions and precision alignment. Great for beginners who want more attention and advanced pilates addicts who need micro-corrective training.
Address: Khar West, Mumbai.
DELHI NCR
Core Fit Pilates
The “if you know, you know” studio in GK that’s obsessed with form. Their trainers focus on core stabilisation, spine neutralising and functional movement patterns that actually translate to everyday strength.
Address: Greater Kailash II, New Delhi.
Delhi Rock Pilates
A community-driven fitness space that took its climbing ethos and applied it to pilates: functional, strength-oriented, and deeply technique-focused.
Address: GK2, New Delhi.
Studio 60 Pilates
A bright modern studio that feels like LA energy in Delhi. Great for those who want results fast — whether that’s visible toning or back pain rehabilitation.
Address: Vasant Vihar, New Delhi.
If you’re still reading, this is your sign to finally learn how to stabilise your core so your lower back stops screaming every time you sit at your laptop for 8 hours. And book a class, now!
